Archive for February 16th, 2009

Shoulder Press  1-1-1-1-1 Push Press  3-3-3-3-3 Push Jerk  5-5-5-5-5 Post max weights for each exercise to comments. Please look carefully at the pictures below.  If you see yourself in one of them, you did Murph yesterday and you are a bad ass CrossFitter!  If you can’t find yourself in any of these pictures, don’t worry.  You have plenty of time to think up a believable excuse.