Here’s one courtesy of James:
200 meter Run
5 Man Makers
10 Pull-ups
AMRAP (as many rounds as possible) in 20 minutes.
Here’s another gem from the elite side of fitness science. Prepare yourself mentally before you watch this. You are about to be enlightened.
5 rnds!…
4 rounds w/15 lbs and jumps
Scott 5 rounds RX
5 rounds
5 rounds RX, was sleep deprived
5 rounds :)
4 rounds w/10#’s and jumps
4 rounds w/ jumps
I did 5 rounds on the 17th instead of
Adam, and Jason decided to add this workout for all of you today, I hope you liked, James made it up!
What the hell was with that video…she looked like she was trying not to puke…funny:)