Pull-Ups
Push-Ups
Squats
25-20-15-10-5 reps for time.
Compare to 4-13-09 and post time to comments.
If you were here yesterday, you did alot of this. And thinking about this now probably makes you want to vomit.
Pull-Ups
Push-Ups
Squats
25-20-15-10-5 reps for time.
Compare to 4-13-09 and post time to comments.
If you were here yesterday, you did alot of this. And thinking about this now probably makes you want to vomit.
6:06 but with NO squats…my knee is messed up again…yay
9:27 w/jumps and the last 25 push-ups on knees…sad but true.
8:30-ish forgot to remember to get the exact time. jumping pull-ups and knee pushups
mainsite WOD today, Nicole. Had to use a field thats about 440m around.
35 20 22 18 10 = 127
should’ve done more on the second round…loss of 15 is pretty weak. next time!
8:13rx PR sloppy pull ups at the end
10:25 RX
10:36 Rx. I might have been a little slower but Maryann pulled ahead of me and it took me until the last round to pass her. She would have never let me live that down!