5 rounds:

1 arm Kettlebell Swings, 15 reps each arm

1 arm Dumbbell Push Press, 15 reps each arm

1 leg Jump Rope, 30 jumps each leg

I made some changes to this one, so no comparisons to old times today.

Logan got his first kipping pull-up yesterday.  It took him all of 3 minutes to learn how to do them and he can even tie multiples together!

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