Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Compare to 2-16-09 and post time to comments.
It has been a while since I posted this. Beginners, watch closely.
Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Compare to 2-16-09 and post time to comments.
It has been a while since I posted this. Beginners, watch closely.
145 press Pr, 170 push press pr, 145 push jerk
130,155,155
Hung 145,185,185
Michele 75,95,100
80-80-90; whew– that was fun.
Press 75, Push Press 90 unfortunately didn’t have time to do the push jerks.
113,123,113