20 Wall Ball

20 Walking Lunges

20 Double Unders

5 rounds for time.

Compare to 5-11-09 and post time to comments.

I’ve had it easy lately.  First it was Logan taking to the kipping pull-up like he had been doing them all along.  Now, it’s Asia with the push-jerk.  In only a few minutes she was jumping under some decent weight like she invented the movement.

We’ve got our own copy of Fathead now.  If you would like to borrow it, let me know.  We may have to make a list since we only have one copy, but I will make sure that everyone who wants to see it gets a chance. 

10 Responses to “Christy”