Archive for July 2nd, 2009

Tabata Push-Ups, 8 rounds

Run 400

Tabata Squats, 8 rounds

Run 400

Tabata Burpees (you heard me)

Clock will only run during the tabata intervals.  Next tabata round will begin 1 minute after the last person returns from the run.  Your score will be the lowest number of reps performed in each exercise.

Compare to 3-12-09 and post time to comments.

A conversation I had with Corie yesterday sent me in search of this information, I just had no idea that I would find it presented so clearly.  In this video, Malcolm Kendricks, author of The Great Cholesterol Con, has charted data gathered by the esteemed World Health Organization (WHO).  Watch and then run and tell anyone you care about who is taking statins to lower their cholesterol.