100m Farmer Walk with 1.5 pood kettlebells
20 Box Jumps
20 Double-Unders
5 rounds
Compare to 5-27-09 and post time to comments.
An Ode to Tabata Burpees, by Ryan.
100m Farmer Walk with 1.5 pood kettlebells
20 Box Jumps
20 Double-Unders
5 rounds
Compare to 5-27-09 and post time to comments.
An Ode to Tabata Burpees, by Ryan.
4,11,2
2,12,4
Look at Ryan..crushing the burpees. Way to go!
mucho sucko aqui, 3-10-3 I think.
20:43… Today was my first day of being able to walk without being sore.. This is from those lunges on sunday!!!!!!
Haha Raquel…5 days of pain from lunges? Sounds like fun. BTW you beat me on the workout, I got 21:03..good work.
15:58 after I did a 1:28 500m row. That was absolutely stupid.