Compare to 1-8-10 and post time to comments.

We were not able to get enough names on the list to cover the entire cost for The Primal Blueprint order.  We are willing make up the difference, but it would be helpful if we could collect as much as possible up front.  If you are on the list, please bring in your $20 when you can and we will get the order placed.  Thanks.

Sumo-Deadlift High-Pull  95/65 lbs.

Push Press  95/65 lbs.

21-18-15-12-9-6-3

Compare to 10-27-09 and post time to comments.

Look at Deb!  She’s disappearing!

Power Clean

3-3-3-3-3

Post loads to comments.

Here’s Coach Burgener with some pointers.

James and I will be climbing at The Circuit today at 2:00, as usual.  You are welcome to join us.

Run 200m

Run 200m Backwards

15 Burpees

4 rounds for time.

Compare to 12-19-09 and post time to comments.

George is killing it already!  Friday morning he was “complaining” that his pants were falling down during his thrusters.  That’s a good problem to have after just a few weeks.

10 Thrusters  65/45 lbs

10 Pull-Ups

Max rounds in 20 minutes.

Compare to 1-6-10 and post time to comments.

Matt has developed amazing cleans.  I asked him how he did it and he told me that he tries to always make it in for WODs with cleans in them.  Sounds logical to me.

21 Hang Squat Cleans  95/65 lbs

400 meter run (sub 50 double-unders if it’s raining)

4 rounds

Compare to 10-26-09 and post time to comments.

The Driscoll brother on KB swings.

Pull-Ups

Kettlebell Swings, 1/1.5 pood

25-20-15-10-5

Compare to 11-2-09 and post time to comments.

I appologize for not having a pic today.  I left the camera at home after taking pictures for a post about jerky coming soon on Feed Your Fitness.  But the good news is there’s a post about jerky coming soon on Feed Your Fitness.

7 sets of:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

5 rounds, increasing the load to your Bear max.  You can rest as long as you want between sets, as long as you finish within your one hour class.

Compare to 1-11-10 and post loads to comments.

Yesterday’s Plate Mosey was fun!  I think these guys even had fun, and they did it at 6 am.

1 mile Plate Carry,  45/25 lbs

Post time to comments.

The beef is in!  If you didn’t get in on it this time I’m sure we’ll be doing round 2 soon.

Punish Your Weakness