Do you know what you should be eating? Are you sure? If your diet looks anything like the USDA food pyramid then the answer is no.
The way our medical community and food industry have educated us on nutrition has left us fatter and sicker than we have ever been. It is absolutely essential that you gain an understanding of the basics of nutrition and how your body responds to what you put in it. This is where you will take control of your fitness and, more importantly, your health.
Our Nutrition Coaching is not a lifetime endeavor in which we tell you what to do, but never why, so you are eternally dependant on us. In the process of helping you reach your current goals, we will teach you to make your own choices and give you the ability to overcome dietary obstacles on your own in the future. Armed with knowledge, you will have a better idea of what to do when things chang. Factors like age and varying fitness goals can change your nutritional needs with time and an educated individual will have the means to adjust accordingly. Of course, we will always be here to help every CrossFit Clackamas member.
We will provide recipes and entire menu plans. You will have access to our Nutrition Blog with regular posts containing the latest research pertaining to nutrition and health. You will be given the tools and instruction to log your food so that we may tailor your diet to your needs, together. In fact, you will have access to our entire nutrition website, FeedYourFitness.com. And now for the good news: As a CrossFit Clackamas Member, you will get all this for FREE.
If you don’t live near us, or are otherwise not a CrossFit Clackamas member, but would still like nutrition coaching, just give us a call at (503) 887-7441. We have designed a nutrition coaching program that delivers all the help you will ever need via weekly phone consultations, email, and through our nutrition website, www.FeedYourFitness.com.
Want to get a head start on your nutrition?
These two articles are a great place to dig in and find out what the human body should, and should not be consuming.
Gary Taubes – What if It’s All Been a Big Fat Lie?