Punish Your Weakness

400 meter walking lunges.

Compare to 1-2-10 and post time to comments.

Who’s that skinny young guy throwing that ball way up there?

400 meter run

30 Box Jumps

30 Wall Ball

5 rounds

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Look who I found!  Whitney came back to us!

Compare to 8-17-09 and post time to comments.

This is what this workout looks like for CrossFit monster, OPT.

Thrusters,  95/65lbs

Pull-Ups

21-15-9

Compare to 1-15-09 and post time to comments.

At the time of this post, EVERYONE had PRed on their deadlifts!  And we still had 2 classes left!

Maryann raised the bar for the girls with a 250 lb deadlift!

Deb PRed by 30 lbs!  She lifted 170 lbs!  Mike went up 60 lbs to 285, but I didn’t get a pic (sorry man).

Michael pulled up 335 lbs on his first time deadlifting!

Deadlift

1-1-1-1-1

Compare to 12-31-09 and post weights to comments.

3 animal rowers in the 9:30 class.

1000 meter Row

50 Thruster  45/35 lbs

30 Pull-Ups

Compare to 12-4-09 and post time to comments.

Ok, all of the chaos on this sight should be over.  Unfortunately, we lost a few days in the transfer to the new server.  It’ back to business as usual from here forward.  Thanks for your patience.

 50 Push Ups

25 Knees-to-Elbows

40 Push Ups

20 Knees-to-Elbows

30 Push Ups

15 Knees-to-Elbows

20 Push Ups

10 Knees-to-Elbow

10 Push Ups

5 Knees-to-Elbows

Post time to comments.

Check out this animal!  Each round of this WOD is a total of 1005 lbs.

Max rounds in 20 minutes:

5 Ball Cleans

10 Lunges

15 Double Unders

Compare to 10-7-09 and post time to comments.

Joey got his muscle-up today!

And here’s Alyssa’s first adventure with kettlebell swings.

Sorry about the boring post, I’m just getting back into town.  Back to normal tomorrow.

95/65lb Sumo Deadlift High Pull

95/65lb Push Press

Kettlebell Swings

21-15-9

Compare to 9-16-09 and post time to comments.