| Punish Your Weakness shirts are back in stock! This time they are the Hanes tagless shirts but the price is the same. $10ea - Sizes are unisex Sm, Med, Lg, and XL |
Run 800 meters
Then:
Double-Unders
Sit-Ups
50-40-30-20-10
Then:
Run 800 meters
Post time comments.
This is one of the coolest videos I have seen in a long time.
“Karen”
| 150 wall ball shots |
| For time |
Compare to 1-8-10 and post time to comments.
We were not able to get enough names on the list to cover the entire cost for The Primal Blueprint order. We are willing make up the difference, but it would be helpful if we could collect as much as possible up front. If you are on the list, please bring in your $20 when you can and we will get the order placed. Thanks.
Power Clean
3-3-3-3-3
Post loads to comments.
Here’s Coach Burgener with some pointers.
James and I will be climbing at The Circuit today at 2:00, as usual. You are welcome to join us.
Run 200m
Run 200m Backwards
15 Burpees
4 rounds for time.
Compare to 12-19-09 and post time to comments.
George is killing it already! Friday morning he was “complaining” that his pants were falling down during his thrusters. That’s a good problem to have after just a few weeks.
10 Thrusters 65/45 lbs
10 Pull-Ups
Max rounds in 20 minutes.
Compare to 1-6-10 and post time to comments.
Matt has developed amazing cleans. I asked him how he did it and he told me that he tries to always make it in for WODs with cleans in them. Sounds logical to me.
21 Hang Squat Cleans 95/65 lbs
400 meter run (sub 50 double-unders if it’s raining)
4 rounds
Compare to 10-26-09 and post time to comments.
The Driscoll brother on KB swings.
Pull-Ups
Kettlebell Swings, 1/1.5 pood
25-20-15-10-5
Compare to 11-2-09 and post time to comments.
I appologize for not having a pic today. I left the camera at home after taking pictures for a post about jerky coming soon on Feed Your Fitness. But the good news is there’s a post about jerky coming soon on Feed Your Fitness.
7 sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds, increasing the load to your Bear max. You can rest as long as you want between sets, as long as you finish within your one hour class.
Compare to 1-11-10 and post loads to comments.
Yesterday’s Plate Mosey was fun! I think these guys even had fun, and they did it at 6 am.
1 mile Plate Carry, 45/25 lbs
Post time to comments.
The beef is in! If you didn’t get in on it this time I’m sure we’ll be doing round 2 soon.
